You need sleep, but sleep apnea can make quality sleep almost impossible to achieve. This article provides helpful information about coping with sleep apnea, so that a solution and a restful night can happen, leading to a productive day.
zquiet review If you have sleep apnea because of naturally narrow airways, get a sleep mouth guard. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open. Mouth guards and sleep masks must be properly fitted in order to help improve apnea.
Look into corrective mouth pieces to help with your sleep apnea. You might just have a small air way, if you have a recessed chin or a smaller jaw this can cause sleep apnea. Corrective devices can improve your jaw alignment at night and increase your rest quality.
To help alleviate this condition, you should sleep on your side. It's not uncommon for many with sleep apnea to sleep while laying on their back. Your airway can become obstructed if you sleep on your back. It is best to sleep on your side when you can. You may want to prop yourself up with pillows so you stay on your side.
Try using a mouth guard to help you sleep. Guards such as these were designed for someone who suffers with sleep apnea. It provides a more comfortable option to using a CPAP machine. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep.
You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. Most people would find it surprising to know that your diet can be a factor in managing sleep apnea. People who do not eat well, or are overweight, may suffer from sleep apnea.
If you suffer from sleep apnea, avoid sleeping pills. Sleeping pills can make your throat relax which prevents your airways from functioning properly. These can cause more harm than good, even if you just want to get to bed sooner.
Think about using nasal spray if your nasal passages are stopped up. Nasal spray can temporarily reduce swelling in your nasal passages. However, you should not continuously use nasal sprays as this may cause nose damage. Take a trip to the local pharmacy to see what they have available to help with keeping your nose open when you're sleeping.
If you make use of a CPA machine while sleeping, then you should ask your doctor if he or she can prescribe you a humidifier. If the air you breathe is moist, you have a higher chance of sleeping better and continuing your CPAP machine application. There are many different CPAP machines that are equipped with built-in humidifiers, so check with your doctor to see if one can be prescribed.
If you have been diagnosed with sleep apnea, it is imperative that you stop smoking. This article is the first step in your journey to treating your sleep apnea.