Have Sleep Apnea? These Tips Can Help!

  • Sleep apnea is more common than you think and it can be a dangerous condition.

    zquiet reviews Drop some of your vices to fight against sleep apnea. Few things are worse for sleep apnea than drinking and smoking. Alcohol can put you into a very deep sleep and depress your respiration. Smoking adds harmful chemicals which damage your lungs over time. Eliminating these habits is going to help alleviate sleep apnea symptoms.

    Taking up a wind instrument can help to alleviate your sleep apnea symptoms. A German study has shown that playing wind instruments such as the digeridoo will help your sleep apnea. These muscles are responsible for opening and closing your airway, as well as controlling the stiffness of the airway. This is why playing this instrument regularly will help strengthen these muscles, and reduce snoring and sleep apnea symptoms.

    If you suffer from sleep apnea, get your allergy and sinus problems treated. Sleep apnea is a difficult enough condition to deal with. You want to reduce any chance that you have of disturbing your sleep. You need to keep your airways open, and remedying the slightest nasal condition will help you sleep better throughout the night.

    If your doctor has prescribed a CPAP machine for you, make sure you use it every night, for at least 4 hours. Some find that it can be uncomfortable to use at first, but the point is to use it and ward off trouble. For the CPAP therapy to work, it must be used a minimum of four hours per day. Ease your way towards your four hour CPAP goal, even if you find the experience difficult to get used to.

    Remember to bring the CPAP machine with you if you should happen to require a stay at the hospital. If the hospitalization was planned or for an emergency, you should still be sure that your CPAP and your mask are brought with you to be used while you're there. Your mask has been fitted to you or maybe you have a special humidifier attached to your mask that a hospital won't have. These things will make it much easier to continue your CPAP therapy while you are hospitalized.

    Try to prevent snoring with an over-the-counter device. Both snoring and sleep apnea are caused by narrowed airways. It makes sense to have a device that will help both. An anti-snoring device can reduce your apnea while you sleep.

    Lower your risk for sleep apnea. Be aware that certain risk factors, like gender and genes, cannot be changed. But, there are other things you can do to cut out risks such as not smoking or drinking heavily, and also managing your weight.

    Sleep apnea does not go away on its own; patients need treatment. Various treatment regimens and choices are effective for certain individuals, but not necessarily all. Treatment options vary depending on the cause. One person will find relief by stopping the habit of smoking and drinking. Another person may find that losing weight is their solution. Many patients get great results with non-surgical treatments like CPAP therapy. Others prefer surgery to relieve their sleep apnea. Whatever you do, it will help.

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