Caring for your mouth may not always be easy, but it must be something that you are dedicated to. You must be diligent with your care in order to enjoy a lifetime of healthy teeth and smiles! Keep reading to discover great ways to enhance your oral hygiene.
Confused About Dental Care These Tips Can Help
Make sure you brush your teeth at least twice a day. This a great practice recommended by the ADA. This is the bare minimum you should do to protect your teeth, so make it a part of your daily routine. It's a good idea to floss then, too.
There are self soothing techniques that can be quite effective when you are experiencing anxiety in the dentists chair. When something that helps your anxiety is found, make sure you do it during and before your appointment. It will help take the edge off.
You may be able to strengthen your teeth with fluoride supplements. If your teeth are not staying white or you notice an increase of gum problems, consider taking a fluoride supplement. Yellow spots will appear on your teeth if you take too much fluoride. If you see this happening, take care to not consume any more fluoride.
Refrain from chewing on ice. You could crack or chip your teeth, which will increase your risks of getting cavities since bacteria can easily grow into a crack. In addition, you should use caution when eating popcorn or nuts because these can also cause damage. If you believe you have cracked a tooth, make an appointment with your dentist.
Try to go to your dentist every six months. Regular dental check ups can spot problems with your teeth before they become serious. Going frequently will help you to avoid plaque buildup, your teeth being decayed, and you might also be able to keep gum disease at bay.
Adequate teeth cleaning requires two minutes at a minimum. It is important that you clean each and every tooth the best that you possibly can. If you brush your teeth forcefully, you risk causing damage to your gums and teeth. Use a softer toothbrush if your gums tend to hurt when you brush.
Replace toothbrushes regularly. Use a toothbrush for no more than 3-4 months. The bristles might appear okay to the naked eye, but are in-fact fraying. The older a toothbrush is, the less effective it is at cleaning your teeth. Getting a new toothbrush regularly can really make the difference in good oral hygiene.
Consider buying flossing picks if you tend to forget to floss. These are like floss, but on a stick and easy to carry around with you. They are very small and easy to conceal. This allows you the opportunity to floss if you have forgotten to do so earlier in the day. If you want to encourage your young children to floss, show them how to use the picks instead of traditional dental floss.
Smoking can wreak havoc on gums and teeth. If you haven't see any signs yet, research the damage to expect. The sooner you quit the better. Consult with your dentist or your primary health provider about smoke cessation programs.
Nobody wants to see themselves in a mirror having and stare at their mouth filled with darkened nubs. Not a good look and probably very painful . Stay away from these scenarios by managing your dental hygiene and seeing your dentist punctually. Take another look at this article as a refresher.